Breathwork is a magical tool with a power that can be used in many ways to achieve different results. In this session Nicola will share an introduction to the power of the breath and what she knows to be true. After an introduction to the history and journey of breathwork, Nicola will guide you through a simple practice of conscious connected breath.
We recommend attending the workshop hydrated and in a quiet comfortable space. If you have any physical or emotional traumas or injury, please let us know in advance of this lecture.